Chapter 12 Lesson 1 Benefits Of Physical Activity
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Web physical benefits (cont’d) cardiovascular systemregular physical activity strengthens the heart muscle so that it pumps blood. Web what are the benefits of physical activity? Web • all kinds of physical activity will improve your health. Any form of movement that causes your body to use energy. Physical activity and fitness student web activities lesson 1: Web chapter 12 physical activity and fitness. Web a sedentary lifestyle involves little physical activity. Lesson 1 benefits of physical activity 2. Physical fitness is the ability to carry out daily tasks easily and have enough reserve energy to respond to. • reduce your risk of many serious.
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